Low-carb cauliflower lasagna


Low-carb cauliflower lasagna

An amazing low carb lasagna. You know you absolutely want this cheesy and savory lasagna for dinner tonight.
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Prep Time 30 mins
Cook Time 45 mins
Total Time 1 hr 15 mins
Course Main Course
Cuisine Italian
Servings 6
Calories 529 kcal


Lasagna Sheets

  • 2 lb cauliflower
  • 4 eggs
  • 0.5 tsp kosher or ground sea salt
  • 1 pinch ground black pepper
  • 1.25 oz parmesan cheese grated

Cheese Sauce

  • 1 cup sour cream
  • 0.25 cup heavy cream
  • 4.5 oz shredded cheese
  • salt and pepper
  • 1 lb ground beef
  • 1 yellow onion
  • 3 cloves garlic
  • 2 tbsp tomato paste
  • 14 oz crushed tomatoes
  • 1 tbsp concentrated beed bouillon
  • 0.5 cup red wine
  • 1 tsp salt
  • 1 pinch groung black pepper
  • butter for frying


  • Set the oven to 400°F (200°C).
  • Chop onion and garlic finely and fry in butter in a thick-bottomed pot.
  • Add ground beef and keep frying until cooked thoroughly. Add tomato paste in the pot and pour in crushed tomatoes.
  • Season with bouillon, red wine, salt and black pepper and let simmer for about 20 minutes.

Lasagna sheet

  • Place a parchment paper in a large baking pan and grease with oil.
  • Grate a medium-sized cauliflower head in a food processor. The cauliflower should be finely grated.
  • Place the grated cauliflower in a bowl and cook for two minutes on high in the microwave oven. Stir and microwave for two more minutes.
  • Let the grated cauliflower cool and place in a baking cloth (towel) and squeeze the liquid out by tying and wringing the towel. Almost a cup of liquid has to come out for the rice to be dry.
  • Put the cauliflower rice, eggs and spices in a bowl and stir them together.
  • Spread the batter on to the parchment paper and bake on lower rack of the oven for about 15 minutes. Remove and let cool. Cut into adequate-sized pieces, like lasagna sheets.

Cheese sauce

  • Bring heavy cream and sour cream to a boil, remove from heat and stir in the cheese. Add salt and pepper to taste.

Layering and baking

  • In a deep baking dish add some bolognese, then sheets and cheese sauce. Alternate and finish up with cheese sauce and grated parmesan cheese.
  • Bake for 20–30 minutes and let cool for a few minutes before serving.


Calories: 529kcalNet carbs: 12gProtein: 40gFat: 64gFiber: 3g
Keyword low carb
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